Emily Fritz, LCSW, Therapist | CT Wellness Center

Emily Fritz, LCSW

203-270-9888 ext. 103

With over 25 years of clinical experience, Emily Fritz, LCSW, offers compassionate, personalized therapy designed to help adults, especially seniors navigate life’s challenges with strength and resilience. Licensed in Connecticut and New York, Emily brings deep expertise from a career spanning hospital acute units, emergency room, subacute care, extended care facilities, home care, primary care, and outpatient mental health clinics.

Emily specializes in supporting individuals through grief, anxiety, depression, addiction, and major life transitions. She blends evidence-based approaches including Cognitive Behavioral
Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, motivational interviewing, and purposeful strategies to help clients uncover “why” behind their struggles and create a path
toward healing and growth.

Emily’s approach goes beyond traditional talk therapy. She focuses on the mind-body connection, helping clients build healthy habits around sleep, nutrition, and exercise while integrating breath work and stress-reduction techniques for holistic wellness.

Areas of Specialty:

Geriatric mental health and the continuum of care
Grief and life transitions
Chronic anxiety and depression
Addictions
Mind-body health and behavioral change

Emily offers brief, purposeful sessions for clients seeking targeted support and personal development.

Emily has a long history of collaborating with physicians, psychiatrist, and specialists to ensure
each client receives well-rounded support. Her work in integrated behavioral health most notably launching a behavioral health program for Nuvance Health demonstrates her commitment to innovative, team-based care.

Take the first step toward a healthier, more fulfilled life.

Contact Emily Fritz, LCSW
CT Wellness Center
203-270-9888 ext. 103
107 Church Hill Rd
Sandy Hook, CT